Inositol
Inositol is required for proper formation of cell membranes.Inositol also has a calming effect on the central nervous system,improving your ability to deal with stress.
Inositol differs from inositol hexaniacinate,a form of VITAMIN B1 Inositol or cyclohexane-1,2,3,4,5,6-hexol is a chemical compound with formula C6H12O6 or (-CHOH-)6, a sixfold alcohol (polyol) of cyclohexane. Inositol exists in nine possible stereoisomers, of which the most prominent form, widely occurring in nature, is cis-1,2,3,5-trans-4,6-cyclohexanehexol, or myo-inositol. Inositol is a carbohydrate, though not a classical sugar. Inositol is almost tasteless, with a small amount of sweetness.
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