Phosphatidylserine
Phosphatidylserine in Sports Nutrition and Exercise Performance
Muscle Recovery and Energy Metabolism
Muscle Damage Reduction: In athletes, Phosphatidylserine supplementation may decrease exercise-induced muscle soreness and inflammation, accelerating recovery after intense training.
Energy Production Enhancement: Supports mitochondrial function in muscle cells, improving endurance and reducing fatigue during prolonged exercise.
Mental Focus During Physical Activity
Cognitive Support for Athletes: Maintains mental clarity and decision-making ability during high-intensity sports, where fatigue can impair focus. This is particularly valued in team sports or precision-based activities (e.g., golf, shooting).
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Phosphatidylserine (PS) |
Phosphatidylserine (PS) is a phospholipid that is naturally present in the brain and other parts of the body.It has been the subject of research fo... |
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Phosphatidylserine Powder |
Phosphatidylserine supplements exhibit significant efficacy in regulating mood and alleviating stress by modulating the hypothalamic-pituitary-adre... |
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Phosphatidylserine Powder |
Phosphatidylserine plays a critical role in maintaining the structural integrity and fluidity of neuronal membranes, which is essential for synapti... |
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Key advantages |
For athletes and fitness enthusiasts, phosphatidylserine optimizes physical performance by regulating stress hormones and protecting muscle tissue,... |
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Fried foods |
Fried foods (French fries, fried chicken, potato chips) absorb excessive oil during frying, leading to high calorie content and greasy mouthfeel. P... |
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