Phosphatidylserine
Performance Advantages for Special Populations
For the elderly: Sustained cognitive performance and independent living
Aging reduces endogenous brain phosphatidylserine levels by 30–50%, leading to impaired memory and cognitive decline. Phosphatidylserine supplementation slows this decline, improving memory recall and executive function (e.g., decision-making, problem-solving) in older adults. This helps maintain independent living skills and reduces the risk of age-related cognitive disorders.
For individuals with ADHD: Improved attention and reduced hyperactivity
c modulates dopamine and serotonin neurotransmission in the brain, reducing inattention and hyperactivity symptoms in children and adults with ADHD. When combined with omega-3 fatty acids, phosphatidylserine supplementation improves ADHD-related cognitive performance by 20–25%, with fewer side effects than stimulant medications (e.g., methylphenidate).
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The structure of phospholipids is not arbitrary—it is a blueprint for their functions. Every feature serves a purpose:
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