Dairy Snacks
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.
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Egg Snacks |
Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredien... |
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Preserved Eggs |
After the preservation process is complete, the shell of the egg is speckled, giving it an aged appearance that may have given it is name. When the... |
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Baby Snacks |
do not necessarily need to come from a package. In fact, many foods which are commonly enjoyed by adults can be given to babies when they are read... |
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Cereal Snacks |
In addition to the key cereal ingredient, usually have some sort of syrup which acts like a glue to pull the grain together so that it stays in a ... |
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Noodles & Pasta |
There are many ways to top vegan . One simple topping could consist of olive oil, herbs, and salt and pepper to taste. The foods can be topped with... |
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