Dairy Snacks
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.
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canned fruit cocktail |
The calories in a can of fruit cocktail varies with the size. A small can typically ranges between 40 to 60 calories per serving. Water and juice a... |
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Noodles & Pasta |
There are many ways to top vegan . One simple topping could consist of olive oil, herbs, and salt and pepper to taste. The foods can be topped with... |
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Egg Snacks |
Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredien... |
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Raw Spices |
Hot peppers are thar have been a popular part of human diets for almost 10,000 years, adding flavor and aroma to dishes, enhancing the enjoyment o... |
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Dairy Snacks |
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop... |
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