Phosphatidyl serine
Phosphatidyl serine is found in very little content in fish, meat, rice, noodles, beans, green vegetables, and other general foods. Even the highest content of lecithin only contains 0.5% phosphatidyl serine. This means that we cannot consume enough phosphatidyl serine through daily food, which is why we need to take phosphatidyl serine supplements. The daily dose for adults is 100mg to 200mg, but children do not need that much, about 25-50mg is sufficient.
So, what does phosphatidyl serine do for us?
As we age, phosphatidyl serine and other important brain chemicals decrease, leading to memory and cognitive impairment. Supplementation with phosphatidyl serine increases the number of brain spikes and the mobility of cell membranes, and increases the glucose metabolism of cell species, thus increasing the activity of brain cells. It is used to treat dementia caused by aging and memory loss in old age.
Phosphatidyl serine is one of the main components of our brain nerves, which can nourish and activate various enzymes in the brain, delay the process of neurotransmitters, help repair and renew damaged cells in the brain, and remove harmful substances.
Through multiple studies, phosphatidyl serine has been shown to significantly reduce the level of excessive stress hormones produced by work stress and brain fatigue. It can also promote concentration, improve alertness and memory, and relieve negative emotions.
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