Chikung Techniques
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.
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History and styles There are five major styles of t'ai chi ch'uan, each named after the Chinese family from which it originated:Chen-style of Chen... |
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This is a general name given to postures which one holds in place for prolonged periods of time - anywhere between 2 minutes and 2 hours.[34] These... |
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Xing Yi uses movements called the five classical Chinese elements to metaphorically represent five different states of combat.[23][35] Also called ... |
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Chi Sao (Chinese 粘手, Cantonese chi1 sau², Mandarin chǐshǒu) or "sticking hands" is a term for the principle and drills used for the development of ... |
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Cheng Tinghua, also called Yingfang was from Shen County in Hebei. He was born in 1848 and died in 1900. He was 52 years old. In Mr. Chengs early... |
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