Chikung Techniques
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.
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Chikung Techniques |
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning ... |
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Shi-style Bagua |
Shi Jidong (史计栋, 1837-1909), styled Shi Zhenbang, was from Xiaozhai village in Ji county in Hebei. Because he was the sixth child in his family, pe... |
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Taichi And Taichi Regimen Theories |
The concept of the taiji ("supreme ultimate"), in contrast with wuji ("without ultimate"), appears in both Taoistand Confucian Chinese philosophy, ... |
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Xingyi Weapon |
Xing Yi Quan emphasizes a close relationship between the movements of armed/unarmed techniques. This technical overlap aims to produce greater lear... |
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Liang-style Bagua |
Liang Zhenpu (梁振蒲) (1863–1932) was a Chinese martial artist. He was born in Beihaojia Village in Ji County in Hebei province on May 20, 1863 during... |
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