baji training in Qufu Shaolin Kung Fu School

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The term baji which comes from the oldest book in China, signifies “an extension of all directions". In this case it means “including everything" or “the universe." 'Ba' (Chinese for eight) denotes the eight major points of the body: head, shoulders, elbows, hands, buttocks, hips, knees, and feet and 'Ji' (polar) is extended in the eight polar directions.

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