High quality Magnesium Citrate

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As a common chemical, magnesium citrate has a wide range of applications in many fields, including food, medicine, cosmetics and so on. However, when using magnesium citrate, it is also necessary to pay attention to the following aspects:
1. Dose control
· Follow your doctor's advice or instructions: Whether as a medicine or nutritional supplement, you should always follow the dosage recommended by your doctor or the product's instructions. Excessive intake may cause adverse reactions, such as diarrhea, abdominal pain, etc.
· Individual differences: Different populations may have different tolerance to magnesium citrate, so you should pay attention to observe your own reaction during use, and adjust the dose or stop using if you do not adapt to it.
2, suitable for people
Patients with specific medical conditions: People with kidney disease, persistent gastrointestinal problems, frequent stomach pain, nausea, vomiting, and people who need to follow a low-magnesium or low-potassium diet should consult a doctor before using magnesium citrate.
Pregnant women and children: Pregnant women and children also need to be particularly cautious when using magnesium citrate, which should be carried out under the guidance of a doctor.
3. Drug interaction
· Avoid taking with other drugs: When taking magnesium citrate, you should avoid taking it with other drugs to avoid drug interactions. If you need to take other medications at the same time, consult your doctor or pharmacist for advice.
Antibiotic use: If you are taking antibiotics (especially tetracycline or quinolones), avoid taking magnesium citrate or other laxatives at the same time. If simultaneous use is required, please do so at least two hours apart.
4. Storage and custody
· Sealed drying: Magnesium citrate should be stored in a dry, airtight container to protect against moisture and deterioration.
· Avoid light and heat: avoid direct sunlight and high temperature environment, so as not to affect the stability and effectiveness of the product.
5. Other precautions
· Observe the reaction: During the use of magnesium citrate, you should pay attention to the body reaction. If you have allergies, severe diarrhea or other discomfort, you should immediately stop using and seek medical attention.
· Water supplement: Due to the laxative effect of magnesium citrate, excessive water loss in the body may be caused during use. Therefore, attention should be paid to adding water during use to prevent dehydration.
· Moderate exercise: Moderate exercise can promote intestinal motility and help improve symptoms such as constipation. But be careful not to overwork and stay up too long.
The use of magnesium citrate requires attention to dose control, appropriate population, drug interactions, storage and custody, and other related matters. Following these precautions ensures the safe and effective use of magnesium citrate.

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