Chikung Techniques

TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.

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		FormsThere are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been d...
		Qigong comprises a diverse set of practices that coordinate body (調身), breath (調息), and mind (調心) based on Chinese philosophy. Practices include mo...
		FeaturesTactics and strategyBaji quan opens the opponent's arms forcibly (qiang kai men 强開門) and mount attacks at high,Website:, mid, and low level...
		Xing Yi Quan is based on twelve distinct Animal Shapes[37] (of which, ten animals are more common - see table below). Present in all regional and f...
		Chi Sao (Chinese 粘手, Cantonese chi1 sau², Mandarin chǐshǒu) or "sticking hands" is a term for the principle and drills used for the development of ...

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