Chikung Techniques

TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.

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		History and styles There are five major styles of t'ai chi ch'uan, each named after the Chinese family from which it originated:Chen-style  of Chen...
		FeaturesTactics and strategyBaji quan opens the opponent's arms forcibly (qiang kai men 强開門) and mount attacks at high,Website:, mid, and low level...
		Qigong comprises a diverse set of practices that coordinate body (調身), breath (調息), and mind (調心) based on Chinese philosophy. Practices include mo...
		Liang Zhenpu (梁振蒲) (1863–1932) was a Chinese martial artist. He was born in Beihaojia Village in Ji County in Hebei province on May 20, 1863 during...
		This is a general name given to postures which one holds in place for prolonged periods of time - anywhere between 2 minutes and 2 hours.[34] These...

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