Chikung Techniques
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.
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Wingchun Weapon Training |
WeaponsOnce correct force generation in the open-handed forms is achieved, the student is ready to progress to weapons. With the open hand forms de... |
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Wudang Traditional Kungfu |
Fu Style Wudang QuanFu Chen Sung (Fu ZhenSong) worked the rest of his life to develop Fu Style Wudang Fist. The system included exercises, empty ha... |
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Xingyi Five Elements Forms |
Xing Yi uses movements called the five classical Chinese elements to metaphorically represent five different states of combat.[23][35] Also called ... |
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Baji Features |
FeaturesTactics and strategyBaji quan opens the opponent's arms forcibly (qiang kai men 强開門) and mount attacks at high,Website:, mid, and low level... |
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