Chikung Techniques
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: Intentional movement: careful, flowing balanced styleRhythmic breathing: slow, deep, coordinated with fluid movementAwareness: calm, focused meditative stateVisualization: of qi flow, philosophical tenets, aestheticsChanting/Sound: use of sound as a focal pointAdditional principles:Softness: soft gaze, expressionless faceSolid Stance: firm footing, erect spineRelaxation: relaxed muscles, slightly bent jointsBalance and Counterbalance: motion over the center of gravityAdvanced goals:Equanimity: more fluid, more relaxedTranquility: empty mind, high awarenessStillness: smaller and smaller movements, eventually to complete stillnessThe most advanced practice is generally considered to be with little or no motion.
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Mantis Fist Forms |
There are several styles of Northern Praying Mantis, the best known of which are:Seven Star Praying Mantis Boxing (Chinese: 七星螳螂拳; pinyin: qī xīng ... |
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Cheng-style Bagua |
Cheng Tinghua, also called Yingfang was from Shen County in Hebei. He was born in 1848 and died in 1900. He was 52 years old. In Mr. Chengs early... |
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Sticking Hand |
Chi Sao (Chinese 粘手, Cantonese chi1 sau², Mandarin chǐshǒu) or "sticking hands" is a term for the principle and drills used for the development of ... |
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Baji Features |
FeaturesTactics and strategyBaji quan opens the opponent's arms forcibly (qiang kai men 强開門) and mount attacks at high,Website:, mid, and low level... |
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Chikung Forms |
FormsThere are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been d... |
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