Chikung Forms
FormsThere are numerous qigong forms. 75 ancient forms that can be found in ancient literature and also 56 common or contemporary forms have been described in a qigong compendium. The list is by no means exhaustive. Many contemporary forms were developed by people who had recovered from their illness after qigong practice.In 2003, the Chinese Health Qigong Association officially recognized four health qigong forms: Muscle-Tendon Change Classic (Yì Jīn Jīng 易筋经). Five Animals (Wu Qin Xi 五禽戲). Six Healing Sounds (Liu Zi Jue 六字訣). Eight Pieces of Brocade (Ba Duan Jin 八段錦). In 2010, the Chinese Health Qigong Association officially recognized five additional health qigong forms: Tai Chi Yang Sheng Zhang (太极养生杖): a tai chi form from the stick tradition.Shi Er Duan Jin (十二段锦): seated exercises to strengthen the neck, shoulders, waist, and legs.Daoyin Yang Sheng Gong Shi Er Fa (导引养生功十二法): 12 routines from Daoyin tradition of guiding and pulling qi.Mawangdui Daoyin (马王堆导引术): guiding qi along the meridians with synchronous movement and awareness.Da Wu (大舞): choreographed exercises to lubricate joints and guide qi.Other commonly practiced qigong styles and forms include:Soaring Crane QigongWisdom Healing QigongPan Gu Mystical QigongWild Goose (Dayan) QigongDragon and Tiger QigongPrimordial Qigong (Wujigong)
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Xingyi Five Elements Forms |
Xing Yi uses movements called the five classical Chinese elements to metaphorically represent five different states of combat.[23][35] Also called ... |
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Taichi Forms |
History and styles There are five major styles of t'ai chi ch'uan, each named after the Chinese family from which it originated:Chen-style of Chen... |
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Taichi And Taichi Regimen Theories |
The concept of the taiji ("supreme ultimate"), in contrast with wuji ("without ultimate"), appears in both Taoistand Confucian Chinese philosophy, ... |
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Liang-style Bagua |
Liang Zhenpu (梁振蒲) (1863–1932) was a Chinese martial artist. He was born in Beihaojia Village in Ji County in Hebei province on May 20, 1863 during... |
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Chikung Techniques |
TechniquesWhether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning ... |
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