Phosphatidylserine

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Phosphatidylserine is found naturally in foods such as white beans, soybeans, egg yolks, beef, and chicken liver, but we get it from food in very low amounts. Phosphatidylserine liquidis considered safe by the medical community and the daily intake is 600mg. Many experts recommend taking 100mg to 300mg daily in divided doses throughout the day.

For most of us, phosphatidylserine acts as a mild sleep aid, helping us fall asleep in less time. It also regulates cortisol and metabolism, helping to maintain a balanced sleep cycle. However, be careful with the amount used, too much phosphatidylserine can cause insomnia, especially in light sleepers. This is because phosphatidylserine increases the alertness of the brain, so light sleepers may have trouble falling asleep, a rare side effect that doesn't matter to most people.

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	Phospholipids Powder	Phospholipids (e.g., lecithin, the most widely used phospholipid in food) are premier emulsifiers, leveraging their amphiphilic structure (hydrophi...
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	Phospholipid Raw Material	Phospholipids have a wide range of applications in various food products, primarily due to their unique molecular structure and multiple functional...
	Phosphatidylserine	Functions and Roles Neuronal Function: Phosphatidylserine enhances neuronal function by improving the activity of neurotransmitters and neuromodula...
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