Phosphatidylserine

Phosphatidylserine is found naturally in foods such as white beans, soybeans, egg yolks, beef, and chicken liver, but we get it from food in very low amounts. Phosphatidylserine liquidis considered safe by the medical community and the daily intake is 600mg. Many experts recommend taking 100mg to 300mg daily in divided doses throughout the day.

For most of us, phosphatidylserine acts as a mild sleep aid, helping us fall asleep in less time. It also regulates cortisol and metabolism, helping to maintain a balanced sleep cycle. However, be careful with the amount used, too much phosphatidylserine can cause insomnia, especially in light sleepers. This is because phosphatidylserine increases the alertness of the brain, so light sleepers may have trouble falling asleep, a rare side effect that doesn't matter to most people.

Other supplier products

	Phosphatidylserine Powder	Phosphatidylserine (PS), a naturally occurring glycerophospholipid and a key component of cell membranes—especially abundant in neuronal and ...
	phospholipids enhance the technical performance	Beyond physiological benefits, phospholipids enhance the technical performance of functional foods, ensuring product quality and consumer acceptanc...
	Phosphatidylserine Powder	Phosphatidylserine is easily absorbed by the body, making it an ideal ingredient for dietary supplements. It can be formulated into capsules, table...
	Phospholipid	The phosphate head group of phospholipids contains acidic properties due to the presence of phosphate groups. This allows them to participate in ac...
	High quality	Phospholipids can undergo hydrolysis, a chemical reaction in which water is used to break the ester bonds between the glycerol backbone and the fat...

供应产品

Same products

	L-Lysine monohydrochloride as nutrient additives	卖方: Shanghai Yifu Food Ingredients Co., Ltd	Free L-lysine is highly hygroscopic—it absorbs atmospheric moisture rapidly at relative hum...
	L-Lysine monohydrochloride	卖方: Shanghai Yifu Food Ingredients Co., Ltd	L-Lysine monohydrochloridehas a higher aqueous solubility than free L-lysine: ~70 g/100 mL at 25 ...
	L-Lysine monohydrochloride	卖方: Shanghai Yifu Food Ingredients Co., Ltd	The most prominent performance advantage ofL-Lysine monohydrochloride is its optimized physical a...
	L-Lysine monohydrochloride	卖方: Shanghai Yifu Food Ingredients Co., Ltd	L-Lysine monohydrochloride (L-Lys·HCl) is the dominant commercial form of L-lysine—a...
	L-lysine monohydrochloride	卖方: Shanghai Yifu Food Ingredients Co., Ltd	L-lysine monohydrochloride’s unique physical and chemical properties make it the preferred ...