supreme ultimate Tai Chi Taijiquan
The meaning of Taijiquan (taichi) is literally ‘supreme, ultimate’. There are a number of different styles of Taijiquan practiced throughout the world today; however, the five most popular are: Chen, Yang, Wu, Sun and Wu (different). As well as being one of the most effective martial systems in all of history, it is extremely beneficial for personal health when practiced regularly. Its fundamental premise of “softness” means that it is extremely versatile and accessible for those of all ages and abilities.
The history of Taijiquan is shrouded in mystery but one of the more popular genesis stories is that of ‘The Dream of Chang San Feng’. Known as a Daoist priest and scholar, one night it is said that Chang San Feng dreamt of a snake and a crane fighting over food. Each animal had their own unique methods of attacking and defending but neither could overcome the other. This dream recurred night after night; nevertheless, neither snake nor crane was victorious.
Chang believed the dream to represent the universal dynamic of Yin-Yang theory and that only through the unity of opposites can an outcome be reached. Consequently, Chang San Feng established an art founded on these principles, this art is considered to be the “Supreme-Ultimate” or more commonly Tajiquan.
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