Home Cardio Training
Home cardio training tends to be more tiring than strength training, which also lasts longer time. Normally, when training cardio at home, exercisers often feel bored and can't stick to it. The smart home cardio training equipment developed by YANXING FIT has specially designed a variety of modes for trainers to choose and challenge, making training fun and continuous.
Types of home cardio trainingfrom YANXING FIT
Smart Jump Rope
Smart Jump Rope
The most efficient cardio training exercises at home are now improved with the Smart Jump Rope Rookie. The jump rope connects to the smart rope mobile app (iOS, Android, Apple Watch) via Bluetooth to tell you about your cardio exercise. Smart rope mobile app keeps track of workout data: jump count, calories burned, and time spent jumping.
RC1 Smart LED Jump Rope
RC2 Wireless Smart Jump Rope
RC3 Bluetooth LED Jump Rope with Metal Housing
RC6 Smart Jump Rope for Kids
More
Smart Hula Hoop
Smart Hula Hoop
The so-called smart hula hoop simply clips around your waist like a belt and you then start the attached weighted ball spinning, and keep it moving with your hips in the traditional hula-hooping fashion. Users say it takes a few tries, but once you have the knack for it, you're off and spinning.
HC1 Smart Fitness Hula Hoop LED Ring
More
Smart cardio workout routine at homeBuying Guide
Rope skipping is a more recommended aerobic exercise, which can exercise the muscles all over the body such as the hips, waist, abdomen, and legs. We recommend smart skipping rope, which can realize fun sports under a lower budget, and the sports situation is clear at a glance.
If you want to focus on the waist and abdomen, then the smart weighted hoop is a good choice. It does not require skill to maintain, it lasts for a long time and takes up little space during exercise.
The smart rowing machine is one of the most effective aerobic training equipment. It is high-intensity training equipment that purchases motors to simulate resistance and trains the whole body muscles and a wide range of movements more effectively.
Home Cardio Training Advice from YANXING FIT
01
What home gym cardio workout exercises do we need every week? How long?
It is recommended to do home cardio training for 150 minutes or more per week. The recommended training plan is as follows:
You need to stretch for about 5 minutes before and after each training session.
02
Do home cardio training or strength training first? Which is more conducive to weight loss?
If the goal is to lose fat, it is best to do at home cardio strength workout first and then cardio training. This arrangement will slightly increase the energy supply ratio of fat, because glycogen reserves have been consumed in strength.
Smart Home Cardio Training Equipment FAQ
01
Why use smart counting to skip rope?
The smart rope skipping handle equip with LED display, the number of skipping can be clearly displayed, so there is no need to worry about counting the wrong number.
Connect to Tuya app via Bluetooth to get exercise duration, calorie consumption, number of skipping, number of consecutive jumps, etc., as well as training course guidance.
02
How to choose the length of skipping rope?
The length of the skipping rope should be suitable. Hold the handle with both hands, step on the middle of the rope with one foot, and straighten the skipping rope. The height of the handle should be above the hip and the length of the ribs is the best. Novices can be slightly longer.
Or you can buy smart home gym.
Send product request
Other supplier products
 |
Home Fitness Accessories | With the COVID-19 in 2019, more and more people are starting to exercise at home. There are many at-home exercise accessories on the market to choo... |
 |
SF1 Smart Scale | SF1 is our star smart body fat analysis scale. This body fit smart scale has a simple and elegant design and is available in a variety of colors. W... |
 |
YANXING FIT Smart Fitness Products | Smart Fitness Equipment YANXING FIT has been dedicated to developing and producing smart home fitness equipment. After 16 years of development, ... |
 |
Smart Home Gym | Our smart home workout equipmentis designed compact and has built-in strong motor to simulate resistance instead of traditional counterweights. It ... |
 |
RC1 Smart LED Jump Rope | The RC1 smart rope led jump ropehas an LED display, which can clearly see current exercise data. The built-in wireless function supports connection... |
Same products
 |
SW1 Smart AB Wheel | Seller: Shenzhen Yan Xing Science & Technology Co., Ltd. | The design of our intelligent abdominal muscle rollerwheel especially increases the area of the r... |
 |
Smart Jump Rope | Seller: Shenzhen Yan Xing Science & Technology Co., Ltd. | Our smart skipping rope has free style mode and a countdown mode. In addition to the LED display ... |
 |
Smart Hula Hoop | Seller: Shenzhen Yan Xing Science & Technology Co., Ltd. | Our intelligent smart hula hoop has a novel design, which can be adjusted to fit the body, freein... |
 |
Smart Home Gym Station GS1 | Seller: Shenzhen Yan Xing Science & Technology Co., Ltd. | Our all-in-one smart gym platform is a device that can replace much traditional fitness equipment... |
 |
Smart Home Gym | Seller: Shenzhen Yan Xing Science & Technology Co., Ltd. | Our smart home gym equipment is designed compact and has built-in strong motor to simulate resist... |
