Phosphatidyl serine
Phosphatidyl serine is a kind of phospholipid, which mainly exists in the inner layer of cell membrane and is a part of the cell membrane. In our human nervous system, phosphatidyl serine is an important part of the cell membrane of our brain, and plays an important role in regulating various functions such as memory and emotion in the brain. It is also recognized as another emerging smart nutrient after DHA and choline, this natural "nutrient" can not only maintain the flexibility of the cell wall, but also improve the efficiency of transmitting brain signal neurotransmitters, so that our brain is in an activated state to operate efficiently.
Phosphatidyl serine naturally exists in meat, fish, animal liver, breast milk and other foods, and the content of phosphatidylserine in non-legumes, vegetables, milk and other foods is very small. Foods produced by modern industry contain less natural phospholipids, so we should eat some foods cooked in a reasonable way, such as meat and fish, to get some phosphatidyl serine intake.
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