Food additive

• Animal sources: Egg yolks (lecithin, a mixture rich in phosphatidylcholine), dairy products (milk, cheese), meat (liver, beef), and fish (especially fatty fish like salmon, which contain sphingophospholipids).
• Plant sources: Soybeans (soy lecithin, the most widely used commercial phospholipid), sunflower seeds, rapeseeds, peanuts, and wheat germ.
• Microbial sources: Yeast and algae (used in industrial production of specialty phospholipids, e.g., for supplements).

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