Key advantages of Phosphatidylserine
For athletes and fitness enthusiasts, phosphatidylserine optimizes physical performance by regulating stress hormones and protecting muscle tissue, offering two key advantages:
Delayed fatigue and enhanced endurance
Intense exercise triggers a surge in cortisol, a hormone that promotes muscle protein breakdown and accelerates fatigue. Phosphatidylserine supplementation (300–600 mg/day) suppresses exercise-induced cortisol elevation by 20–30%, reducing muscle catabolism and delaying the onset of fatigue. In endurance sports (e.g., long-distance running, cycling), this translates to 10–15% longer time to exhaustion and reduced perceived exertion, as athletes can maintain higher intensity levels without rapid energy depletion.
Faster post-exercise recovery and reduced muscle soreness
phosphatidylserine supports muscle cell membrane repair by replenishing phospholipid components damaged during strenuous exercise. It also inhibits the production of pro-inflammatory cytokines (e.g., TNF-α, IL-6) that cause delayed onset muscle soreness (DOMS). Studies show that athletes taking phosphatidylserine experience 25–30% less muscle soreness 48 hours post-workout and can return to training faster than those not supplementing. Additionally, phosphatidylserine enhances insulin sensitivity in muscle cells, promoting glycogen synthesis and accelerating energy store restoration.
Preservation of lean muscle mass during training
Unlike many performance supplements that focus solely on muscle growth, phosphatidylserine prevents muscle loss by counteracting cortisol’s catabolic effects. This is particularly beneficial for strength athletes during cutting phases or endurance athletes during prolonged training cycles, where muscle preservation is critical for maintaining performance.
Other supplier products
|
|
Phosphatidylserine Powder/Liquid |
Phosphatidylserine (PS) is a phospholipid that plays an important role in cell signaling and communication in the body. It is naturally found in sm... |
|
|
Phosphatidylserine Power |
Phosphatidylserine power is a group of compounds, rather than a single component because the residues of lipo ethyl phthalein vary widely depending... |
|
|
High quality Phosphatidylserine Powder |
Phosphatidylserine is easily absorbed by the body, making it an ideal ingredient for dietary supplements. It can be formulated into capsules, table... |
|
|
Wholesale Phospholipid Raw Material |
Due to their emulsifying (mixing oil and water) and stabilizing properties, phospholipids (especiallylecithin, a natural phospholipid mixture) are ... |
|
|
Wholesale Phospholipid Powder |
Phospholipids (especially lecithin derived from soybeans, egg yolks, or sunflowers) are recognized as Generally Recognized as Safe (GRAS) by global... |
All supplier products
Same products
