Key advantages
For athletes and fitness enthusiasts, phosphatidylserine optimizes physical performance by regulating stress hormones and protecting muscle tissue, offering two key advantages:
Delayed fatigue and enhanced endurance
Intense exercise triggers a surge in cortisol, a hormone that promotes muscle protein breakdown and accelerates fatigue. Phosphatidylserine supplementation (300–600 mg/day) suppresses exercise-induced cortisol elevation by 20–30%, reducing muscle catabolism and delaying the onset of fatigue. In endurance sports (e.g., long-distance running, cycling), this translates to 10–15% longer time to exhaustion and reduced perceived exertion, as athletes can maintain higher intensity levels without rapid energy depletion.
Faster post-exercise recovery and reduced muscle soreness
phosphatidylserine supports muscle cell membrane repair by replenishing phospholipid components damaged during strenuous exercise. It also inhibits the production of pro-inflammatory cytokines (e.g., TNF-α, IL-6) that cause delayed onset muscle soreness (DOMS). Studies show that athletes taking phosphatidylserine experience 25–30% less muscle soreness 48 hours post-workout and can return to training faster than those not supplementing. Additionally, phosphatidylserine enhances insulin sensitivity in muscle cells, promoting glycogen synthesis and accelerating energy store restoration.
Preservation of lean muscle mass during training
Unlike many performance supplements that focus solely on muscle growth, phosphatidylserine prevents muscle loss by counteracting cortisol’s catabolic effects. This is particularly beneficial for strength athletes during cutting phases or endurance athletes during prolonged training cycles, where muscle preservation is critical for maintaining performance.
Other supplier products
|
|
intake |
Jordi Folch, a young neurochemist at Harvard University in the United States, extracted phosphatidylserine powder from the brains of cows in 1942. ... |
|
|
Phospholipid Raw Material |
How structure enables membrane function: In aqueous environments (e.g., the cytoplasm inside cells or the extracellular fluid outside cells), phosp... |
|
|
Phosphatidyl serine |
Phosphatidyl serine is found in very little content in fish, meat, rice, noodles, beans, green vegetables, and other general foods. Even the highes... |
|
|
Chocolate and confectionery |
Chocolate and confectionery (candy, chocolate bars) require precise control of viscosity during processing and resistance to surface "fat bloom" (w... |
|
|
Phosphatidylserine Powder |
What is the main function of phosphatidylserine powder? We have learned that phosphatidylserine can mainly improve the function of nerve cells, reg... |
供应产品
Same products
