L-leucine
L-leucine is an essential amino acid, which means it cannot be synthesized by the human body and must be obtained through diet. Dietary Sources Animal - based Foods: Rich sources include meat, fish, poultry, eggs, and dairy products. For example, beef, chicken, salmon, eggs, and milk are all good sources of L - leucine. Plant - based Foods: Some plant - based proteins also contain L - leucine, although the content and bioavailability may be lower than those of animal - based proteins. Good plant sources include soybeans, nuts (such as almonds and walnuts), seeds (such as sunflower seeds), and whole grains.
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