Phospholipids

Phospholipids are increasingly used in sports functional foods due to their roles in energy metabolism and muscle repair:
Enhancing Energy Supply: Phosphatidylinositol (PI) and phosphatidic acid (PA) regulate glucose uptake in muscle cells and promote ATP synthesis, improving athletic performance and delaying fatigue. Sports drinks fortified with phospholipids and electrolytes increase endurance by 15–20% in long-distance runners.
Accelerating Muscle Recovery: Phospholipids (especially PC and PE) promote muscle protein synthesis and reduce exercise-induced inflammation. Post-workout protein powders containing phospholipids reduce muscle soreness by 25–30% and shorten recovery time by 1–2 days, as they enhance the absorption of amino acids (e.g., leucine) and reduce oxidative damage to muscle fibers.
Preventing Muscle Atrophy: For elderly or sedentary populations, phospholipid supplementation (combined with resistance training) supports muscle mass maintenance by improving muscle cell membrane integrity and regulating muscle protein turnover.
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In general, the higher the purity of phospholipids, the better, especially in certain specific applications. High-purity phospholipids typically of... |
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Phosphatidylserine |
Phosphatidylserine has amphipathic properties, meaning it has both hydrophobic and hydrophilic characteristics.It is composed of a hydrophilic glyc... |
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Phosphatidylserine is a major component of brain cell membranes, particularly in neurons. Studies have shown that it can enhance signal transmissio... |
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Phosphatidylserine is a ubiquitous and important phospholipid, very rare but with special functions. It is usually located in the inner layer of ce... |
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Phosphatidylserine |
Phosphatidylserine, also known as serine phosphatidylserine, diacylglycerol phosphoserine, is a kind of white or light yellow loose powder, can be ... |
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