Phospholipids
Phospholipids are increasingly used in sports functional foods due to their roles in energy metabolism and muscle repair:
Enhancing Energy Supply: Phosphatidylinositol (PI) and phosphatidic acid (PA) regulate glucose uptake in muscle cells and promote ATP synthesis, improving athletic performance and delaying fatigue. Sports drinks fortified with phospholipids and electrolytes increase endurance by 15–20% in long-distance runners.
Accelerating Muscle Recovery: Phospholipids (especially PC and PE) promote muscle protein synthesis and reduce exercise-induced inflammation. Post-workout protein powders containing phospholipids reduce muscle soreness by 25–30% and shorten recovery time by 1–2 days, as they enhance the absorption of amino acids (e.g., leucine) and reduce oxidative damage to muscle fibers.
Preventing Muscle Atrophy: For elderly or sedentary populations, phospholipid supplementation (combined with resistance training) supports muscle mass maintenance by improving muscle cell membrane integrity and regulating muscle protein turnover.
Other supplier products
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Phosphatidylserine Powder |
What is the main function of phosphatidylserine powder? Phosphatidylserine can mainly improve the function of nerve cells, regulate the conduction ... |
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Phosphatidyl serine |
磷脂酰丝氨酸在食品加工业中可用作稳定剂，它具有良好的乳化性能，能在水与油之间形成稳定的乳化液体系，在食品加工中，它能帮助稳定乳化液、乳脂、悬浮液等，防止其分层和沉淀，提高产品的均匀性和稳定性。表面活性剂作用:磷脂酰丝氨酸是一种具有降低液体表面张力能力的表面活性剂，通过在液体界面上形成薄膜，可以... |
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Phosphatidylserine |
Phosphatidylserine, also known as serine phosphatidylserine, diacylglycerol phosphoserine, is a kind of white or light yellow loose powder, can be ... |
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Food additive |
To maximize efficacy and avoid quality issues or safety risks, the following precautions must be observed:
1. Strict Dosage Control: Avoiding Func... |
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Phosphatidylserine Powder |
Phosphatidylserine (PS), a naturally occurring glycerophospholipid and a key component of cell membranes—especially abundant in neuronal and ... |
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