Phosphatidylserine Powder
Phosphatidylserine supplements exhibit significant efficacy in regulating mood and alleviating stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis—the body’s primary stress response system.
Reducing stress and anxiety: Chronic stress leads to overactivation of the HPA axis, resulting in elevated cortisol levels, which can damage hippocampal neurons and induce anxiety and mood disorders. Phosphatidylserine inhibits the hypersecretion of cortisol by acting on the pituitary gland and hypothalamus, normalizing the HPA axis response to stress. Clinical trials have demonstrated that daily supplementation with 200–400 mg of Phosphatidylserine can lower salivary and serum cortisol levels in individuals under chronic stress (e.g., office workers, students during exam periods), reducing symptoms of anxiety, irritability, and fatigue, and improving overall mood state.
Alleviating symptoms of depression: Phosphatidylserine contributes to the synthesis and release of neurotransmitters such as serotonin and norepinephrine, which are closely associated with mood regulation. In combination with conventional antidepressant medications, Phosphatidylserine supplements can enhance treatment efficacy in patients with mild to moderate depression, reducing the severity of depressive symptoms such as anhedonia, apathy, and sleep disturbances, with fewer side effects compared to high-dose antidepressants.
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