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As a common chemical substance, magnesium citrate has a number of significant characteristics, the following is a detailed summary of its characteristics:
1. Chemical properties
Chemical formula: C12H10Mg3O14, also known as tri-magnesium citrate.
Physical condition: Usually white or yellowish powder, non-corrosive, odorless, soluble in dilute acids, slightly soluble in water and alcohol, susceptible to moisture in humid air.
2. Bioavailability
Magnesium citrate is highly bioavailable and the body can easily absorb this form of magnesium, so it is an important source of magnesium nutritional supplements.
Step 3: Functionality
· Laxative effect: Magnesium citrate has good laxative effect and is often used as a osmotic laxative to achieve intestinal cleansing effect by absorbing water, softening feces and promoting intestinal peristalsis. This property makes it widely used in the treatment of constipation and bowel preparation, such as bowel cleaning before CT examination.
Prevention: Magnesium citrate also helps prevent headaches, nighttime leg cramps, and promotes sleep. Some studies suggest it may also be beneficial in preventing bone loss.
4. Safety and precautions
Although magnesium citrate is safe in most cases, excessive intake may cause diarrhea. Therefore, when using, you should follow the advice of your doctor or the product manual to avoid excessive intake.
For patients with chronic kidney disease, since magnesium is mainly metabolized by the kidneys, special caution is required when using laxatives containing magnesium to avoid adverse reactions such as hypermagnesia.
5. Application field
· Food industry: Magnesium citrate is widely used in the food industry as a nutritional additive, PH regulator, stabilizer and buffer, and is widely used in dairy products, fruit juices, solid drinks and other foods.
In the field of medicine, magnesium citrate is not only used to supplement magnesium, but also as an antacid and laxative to help relieve symptoms such as excess stomach acid and constipation.
· Cosmetics and personal care products: Magnesium citrate is also used in cosmetics and personal care products as a moisturizer, buffer and other ingredients to help improve skin quality.
Magnesium citrate has attracted much attention for its high bioavailability, good laxative effect and wide application fields. However, it is also necessary to pay attention to its safety and the restrictions of the applicable population when using.

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