Phosphatidylserine
Phosphatidylserine is a nutrient mainly extracted from soy lecithin, it is also a rare component of soy lecithin content of only 0.5%, we usually eat a moderate amount of soybeans will help to enhance and improve memory, but only eating soy beans is difficult to significantly improve memory in a short time, people in need can properly supplement nutrition. Clinical trials have shown that 200 to 600mg of phosphatidylserine liquidper person per day improves mental function.
How does phosphatidylserine relate to phospholipids? The phospholipid is the general term for a class of lipids containing phosphoric acid, which is widely found in plant seeds, animal brains and viscera, and poultry egg yolk. It is one of the basic substances of life and plays a very important role in the composition, function, and substance metabolism of cell membranes. It has high nutritional value and unique physical and chemical properties and is widely used in food, health products, medicine, and other industries. There are many kinds of phospholipids, including phosphatidylserine, phosphatidyl acid, and phosphatidylglycerol.
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