Red Jujube
Red Jujube is a kind of nutritional good, and is known as the "king of the fruit". Red Jujube is rich in Vitamins A, B, C and other essential Vitamins and 18 kinds of amino acids and minerals. The content of Vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples. Rutin (Vitamin P) The content of these two Vitamins is also very effective in preventing cancer and preventing hypertension and hyperlipidemia. Red dates are warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, in addition to carotene, etc., the nutrition is very rich, the folks have "every day Eat red dates, do not show old life." Red Jujube is not only the fruit that people love, but also a good medicine to nourish the spleen and stomach, nourish blood and calm the nerves, and cure the disease. Maternal consumption of red dates can supplement the vital energy, nourish the blood and calm the nerves, and accelerate the recovery of the body; the elderly and infirm who eat red dates can enhance physical fitness and delay aging; especially those who are engaged in mental work and neurasthenia, using red dates to cook soup for tea , can be safe and keep the appetite. People who are known for their samovars will not be able to sleep at night. If you use red dates to decoction for tea every night, you can avoid the pain of insomnia. Spring and autumn, cold and warm, add a few slices of mulberry leaf decoction on the red dates, can prevent colds and colds; summer heat, red dates and lotus leaves can be cooked to cool the heat; winter cold, red dates soup plus ginger brown sugar, can drive Warm stomach. Red Jujube is a natural beauty food, it can also benefit Qi and strengthen the spleen, promote qi and blood biochemical cycle and anti-aging.
Dietary Care
Red Jujube is warm and sweet, with beneficial effects of qi and blood, spleen and stomach, and hurricane. It improves serum transaminase in patients with allergic purpura, anemia, hypertension, acute and chronic hepatitis and cirrhosis, and prevents blood transfusion reaction. All have ideal effects; Red Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects. Red Jujube contains anti-fatigue substances, which can enhance human endurance. Red Jujube also has the effect of reducing toxic substances on liver damage. The flavonoids in Red Jujube have the effect of calming blood pressure.
Beauty Effect
Red Jujube will make the complexion ruddy, because it has the effect of nourishing the blood. If you often use red dates to cook porridge or soup, it can promote human hematopoiesis, which can effectively prevent anemia and make your skin more and more rosy.
Whitening
Red Jujube is rich in Vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melanin deposition, make skin more and more white and smooth, and achieve the beauty and skin care effect of whitening skin and freckle.
Anti-aging
Red Jujube can nourish blood and soothe the nerves and nourish the spleen and stomach. If the elderly and frail people eat regularly, it can enhance physical fitness and delay aging. If it is used by office workers, it can enhance appetite and relieve tension; if you have a cup of Red Jujube tea at night, it can effectively treat insomnia. .
Qi and nourishing
The Chinese herbal medicine book "The Classic" records that the red dates are sweet and warm, the spleen and stomach are qi, and there is a function of supplementing the vital energy, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacological research has found that red dates can enhance the oxygen content in the blood and nourish the whole body cells. It is a strong agent for alleviating the efficacy of the drug.
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