Молочные закуски
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.
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Молочные закуски |
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop... |
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Замороженные грибы |
If someone wants to try cooking with maitake mushrooms but is not sure how, he should simply use them in place of white button mushrooms in a recip... |
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Egg Snacks |
Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredien... |
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Cereal Snacks |
In addition to the key cereal ingredient, usually have some sort of syrup which acts like a glue to pull the grain together so that it stays in a ... |
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консервированные фрукты |
The calories in a can of fruit cocktail varies with the size. A small can typically ranges between 40 to 60 calories per serving. Water and juice a... |
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