Dairy Snacks

Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.

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	Cereal Snacks	In addition to the key cereal ingredient, usually have some sort of syrup which acts like a glue to pull the grain together so that it stays in a ...
	Baby Snacks	do not necessarily need to come from a package. In fact, many foods which are commonly enjoyed by adults can be given to babies when they are read...
	Dairy Snacks	Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop...
	Raw Spices	Hot peppers are thar have been a popular part of human diets for almost 10,000 years, adding flavor and aroma to dishes, enhancing the enjoyment o...
	Preserved Eggs	After the preservation process is complete, the shell of the egg is speckled, giving it an aged appearance that may have given it is name. When the...

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