Dairy Snacks
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.
Other supplier products
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Cereal Snacks |
In addition to the key cereal ingredient, usually have some sort of syrup which acts like a glue to pull the grain together so that it stays in a ... |
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canned fruit cocktail |
The calories in a can of fruit cocktail varies with the size. A small can typically ranges between 40 to 60 calories per serving. Water and juice a... |
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Raw Spices |
Hot peppers are thar have been a popular part of human diets for almost 10,000 years, adding flavor and aroma to dishes, enhancing the enjoyment o... |
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Frozen Mushrooms |
If someone wants to try cooking with maitake mushrooms but is not sure how, he should simply use them in place of white button mushrooms in a recip... |
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Baby Snacks |
do not necessarily need to come from a package. In fact, many foods which are commonly enjoyed by adults can be given to babies when they are read... |
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