Dairy Snacks
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop during their growing spurt. Teen girls' snacks should include sources of dairy products such as milk, yogurt and cheese. Provide fresh fruits to put with the yogurt, and leave the blender on the counter to encourage the teen girl to make smoothies for her afternoon . When buying orange juice, purchase the calcium-enriched variety, which is good in smoothies, too.
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Egg Snacks |
Eggs are usually used when baking quick breads. A quick bread uses baking powder instead of yeast to help it rise. Eggs are also a common ingredien... |
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Preserved Eggs |
After the preservation process is complete, the shell of the egg is speckled, giving it an aged appearance that may have given it is name. When the... |
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Dairy Snacks |
Teens, both boys and girls, need 1,200 milligrams of calcium daily. Girls typically don't consume enough dairy products to help their bones develop... |
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Native Fruits |
The kiwi, which is sometimes known as the Chinese gooseberry, is one type of the in China. It grows in the Shaanxi region of China and is full of ... |
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Baby Snacks |
do not necessarily need to come from a package. In fact, many foods which are commonly enjoyed by adults can be given to babies when they are read... |
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