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Beyond natural occurrence, L-tryptophan is sometimes added to fortified foods and functional products to enhance nutritional value or provide specific benefits: Infant formulas and specialized diets: Added to ensure adequate tryptophan levels in formulas, supporting healthy growth and neurodevelopment in infants. It is also included in medical nutrition products for individuals with malabsorption disorders or protein deficiencies. Functional foods and supplements: Incorporated into snacks, beverages, or dietary supplements marketed for mood support or sleep promotion. For example, tryptophan-enriched cereals or bedtime drinks often highlight its role in serotonin and melatonin production. Sports nutrition: Included in protein powders or recovery drinks to complement other amino acids, aiding muscle repair and reducing post-exercise fatigue, though its effects in this context are often synergistic with carbohydrates (which enhance tryptophan uptake in the brain).
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