DL-Alanine
DL-Alanine is generally recognized as safe (GRAS) by regulatory bodies like the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) when used within recommended limits. Key safety notes: Toxicity: High doses (far exceeding typical food or supplement levels) may cause mild gastrointestinal discomfort (e.g., nausea, diarrhea), but no severe toxic effects have been reported in humans. Special Populations: Pregnant or lactating women, or individuals with kidney disease, should consult a healthcare provider before using DL-Alanine supplements (to avoid potential metabolic burdens).
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