Sweet almond
Sweet almond (for food)
Sweet almond belongs to a kind of dried fruit, have very high nutrition value.Eat sweet almond can embellish bowel to aperient, have certain effect and action to constipation.Sweet almond can also promote the microcirculation of the skin, make the skin delicate and smooth, have the effect of beauty and beauty.Sweet almond still has certain cough runfei effect, often cough lung is not good, can eat sweet almond more, have certain effect.Some senile diseases, such as high blood fat, or some cerebrovascular diseases, eating sweet almonds has a certain protective effect.So sweet almonds are not only good for women, but also for older people.
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