Magnesium Citrate
Magnesium citrate is widely recognized for its role in supporting digestive regularity:
Osmotic laxative: When taken in higher doses, magnesium citrate draws water into the intestines, softening stool and stimulating bowel movements. It is commonly used to relieve occasional constipation or prepare the bowel for medical procedures (e.g., colonoscopies) due to its rapid onset of action (6–12 hours).
Gentle tolerability: Compared to harsher laxatives (e.g., stimulant laxatives), magnesium citrate is less likely to cause cramping when used appropriately, making it suitable for short-term use in sensitive individuals.
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