L-Tyrosine
Potential Benefits
·Improves mental clarity and cognitive performance.
·Enhances stress resilience and energy levels.
·Supports mood and emotional well-being.
·Boosts thyroid health and metabolism.
·Improves focus and attention.
Dosage
·Typical doses range from 500 mg to 2,000 mg per day, depending on individual needs and the purpose of supplementation.
·It’s often taken on an empty stomach to improve absorption.
Safety and Side Effects
·Common Side Effects: L-Tyrosine is generally safe for most people, but high doses may cause headaches, nausea, fatigue, or gastrointestinal discomfort.
·Thyroid Disorders: People with hyperthyroidism (overactive thyroid) or Graves’ disease should avoid tyrosine supplements, as it can increase thyroid hormone production.
·MAO Inhibitors: Tyrosine can interact with certain antidepressants (MAO inhibitors) and raise blood pressure.
Food Sources of L-Tyrosine
L-Tyrosine is found in high-protein foods, such as:
·Meat, poultry, and fish.
·Eggs and dairy products.
·Nuts and seeds (e.g., almonds, pumpkin seeds).
·Legumes (e.g., soybeans, lentils).
·Whole grains.
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