L-tryptophan

In food, L-tryptophan serves as a critical nutrient with two primary roles: Protein synthesis: As one of the 20 amino acids used to build proteins, it is essential for growth, tissue repair, and maintaining muscle mass—making it vital in foods for infants, children, and individuals with increased protein needs (e.g., athletes). Precursor for key biomolecules: It is metabolized in the body to produce serotonin (a neurotransmitter regulating mood and appetite) and melatonin (a hormone controlling sleep-wake cycles). This makes foods rich in tryptophan valued for their potential to support mental well-being and sleep quality.

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